Join us on a Kabbalistic Journey through the 7 Divine Energy Centers (Sefirot), from an earth-based, feminine perspective. Uncover your embodied wholeness. Activate your connection to Source. Harness your energy and step into your purpose.
*Live Cohort & Pre-recorded /Self-Guided Options
This is for you if:
- You crave to find alignment and balance You’re ready to break through stagnation, old patterns, and realign yourself. You know you can discover a clear, flowing, open center column.
- You’re ready to listen to your body. Beneath the surface lies the wisdom you’ve been yearning to access—let’s uncover it together.
- You seek the sacred. You long for experiential, embodied experiences with the Divine presence.
- You’re curious about ancient wisdom. Explore mystical teachings and timeless practices that resonate deeply with your soul’s unique expression.
- You want tools for transformation. Discover powerful visualization and meditation practices that unlock clarity, self-trust, and inner guidance.
- You love learning the depths of spirituality and mysticism. You want to take your learning even deeper, uncovering mystical insights and kabbalistic wisdom that can help you unlock your potential
- You want to heal and reconnect. It’s time to bring the neglected parts of yourself back into wholeness, with love and attuned presence.
✨ This is more than a course. It’s a sacred space to be witnessed, supported, and empowered as you step into the life you’re truly meant to live.
Are you ready to say yes to embodied, spiritual transformation?
The Next Cohort begins the week of April 9th, 2025!
You are ready for a flowing, spacious
center-column.
You’re curious about mystical, ancient wisdom and how it can unlock your greatest potential
This course is a very unique earth and body-based approach to the Kabbalistic Sefirot (Divine Illuminations), based in ancient-mystical wisdom and rooted in modern science and wellness practices. This unique exploration into embodiment will bring you lifelong wisdom, skills, and practices to unearth your vitality, radiance, and renew your connection with Source.
Why should I care about the Sefirot?
✨ Flowing, Spacious Center Column
My prayer for this course is that you leave with a clear, spacious, and flowing center column—living more aligned and balanced. The Sefirot, or Tree of Life, is an ancient Kabbalistic map of balance and integration, with each sefirah representing a Divine aspect within us, such as expansion, discipline, and humility. By exploring Sefirotic practices, we can identify imbalances and realign with our wholeness.
✨ Ancient Wisdom for Modern Living
Kabbalah reminds us that the Sefirot aren’t abstract—they’re tools for navigating everyday life. Modern neuroscience echoes these teachings: balance and mindfulness lead to emotional resilience and mental clarity. The Sefirot guide us to align with Divine flow, helping us feel grounded, centered, and spiritually nourished in an often-chaotic world.
✨ Community Grounds Transformation
Transformation thrives in a supportive container. Just as the Sefirot are interdependent, so are we. When we explore these teachings together, we unlock the power of collective wisdom, accountability, and encouragement.
The Radiant Body: Embodied Kabbalah
Live Cohort Option & Pre-recorded/Self-Paced
This 7-week virtual course during the counting of the Omer offers a deep-dive into each one of the Sefirot (Kabbalistic Divine Emanations) as a framework for self-growth, spiritual development, interpersonal refinement & holistic healing.
Outline of Curriculum
- Live Class Introduction to the Sefirot & Discovering Wholeness: (Recording April 10th)
- The Radiant Body: Intro to Sefirot Packet
- Intro to the Sefirot Reading, by Benji Elson
- Two Trees at Eden Center: Sarah Yehudit Shneider
- Somatic Spheres of the Sefirot
- Triads: Tree of Life Balance
- Prayer before studying or meditating on the Sefirot
- Source & Summary of the Sefirot
- Shechinah (Divine Feminine) Dance-Yoga Flow
- Sefirotic Flow (Omer)
- 7 Species of Israel Flow
- Malchut Yoga with Ami: 25 min
- Malchut Yoga Flow- 1 hr
- Yoga for Yesod: Bonding
- 30-min Yesod Flow with Ami
- Netzach Yoga Flow- 40 min
- Softening in Strength Flow!
- 25 min yoga for Hod with Ami
- 40-min Hod Yoga Flow
- 30-min Tiferet Yoga with Jenna
- Harmony Flow for Tiferet
- 30-min Tiferet Yoga Flow with Ami
- 35-min healing yoga flow for Tiferet
- 1-hour Gevurah Yoga Flow
- 30-min Gevurah Yoga with Ami
- 20-min Chesed Yoga Flow with Ami
- Day Of Love (Tu B'Av) Flow
- 1 hr Yoga Flow: Chesed
- Tu B'Av Love Yoga Flow
- Enter Your Ark Yoga Water Flow
There are 2 course options to choose from:
- Pre-recorded: Purchase the course anytime and work through the material at your own pace. This option includes an optional 1:1 meeting with the instructor each week via Zoom.
- Live with a cohort online: Work through the pre-recorded material at your own pace, yet join the cohort once a week live via zoom. Complimentary 1:1 session with the instructor each week.
(Note: both options are the same price!)
- After registration, we will add you to our course platform on Teachable to access all the downloadable manuals, pre-recorded videos, and live zoom recordings of our Sefirot classes/meets. At your own leisure, you can access all the course content.