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The Radiant Body: Embodied Kabbalah
Intro to the Sefirot
Masterclass: Introduction to Embodied Kabbalah (Live Replay)
Class Replay: Intro to Tree of Life & Sefirot Snapshot (Oct 22) (87:16)
The Radiant Body: Intro to Sefirot Packet
Class 1 Handout to Print: Sefirot Snapshot Journaling
Intro to the Sefirot Reading, by Benji Elson
Prayer before studying or meditating on the Sefirot
Two Trees at Eden Center: Sarah Yehudit Shneider
Somatic Spheres of the Sefirot
Triads: Tree of Life Balance
Source & Summary of the Sefirot
Chesed
Class Handout to Print (Chesed)
Chesed Manual to download/print
12-Min Chesed Meditation (Audio-Only)
Chesed Live Class Recording (Fall Cohort) (101:22)
Chesed Playlist
Practice: 20-min Loving-Kindness meditation
Chesed Meditation
I am Divine Love: Chesed Meditation
Creative Chesed Spirit Meditation
Reflection Area
Gevurah
Gevurah Class Recording Fall 2025 (103:46)
Gevurah: Class Slides
Gevurah Manual to download
Gevurah Playlist
Visual Meditation : Miriam's Well
Breath Meditation: Chesed/Gevurah
Chesed/Gevurah Analogy Teaching
Reflection Area
Tifferet
Tiferet Session Live Recording (87:34)
Tiferet Manual to download
Heart-Breathing Tiferet Healing
Tiferet Trunk: Beautiful Presence Meditation (11:26)
Harmonizing Winds: Tiferet Meditation ( from Live Gather) (18:35)
Tiferet Class Slides
Tiferet Playlist
Meditation for healing through Tiferet
Tiferet Meditation of the Heart
Heart-based Meditation from Sefer Yetzirah
Reflection Area
Netzach
Netzach Live Class Zoom (105:55)
Netzach Class Slides
Netzach Manual
Netzach Playlist
Walking Meditation: Netzach + Hod
Reflection Area
HOD
Class Slides for Hod
Hod Manual
Hod Playlist
Seated Meditation for Hod: Humility
Restorative Meditation for Hod
Reflection Area
YESOD
Yesod Class Slides
Yesod Manual
Yesod Playlist
Yesod Meditation for Bonding
Rav Katz Lecture: The Sefirah of Yesod: How Sexual Energy Can Elevate or Destroy Your Consciousness
Reflection Area
MALCHUT
Malchut Class Slides
Malchut Manual
Malchut Playlist
10-minute Malchut Meditation
Listening Meditation
15-minute meditation: Hebrew letter Hei
Reflection Area
Sefirotic Spectrum
Light of the Shechinah Healing Meditation
Tree of Life Meditation: Rising Sap
BONUS: Yoga Flows for the Sefirot
Shechinah (Divine Feminine) Dance-Yoga Flow
Sefirotic Flow (Omer)
7 Species of Israel Flow
Malchut Yoga with Ami: 25 min
Malchut Yoga Flow- 1 hr
Yoga for Yesod: Bonding
30-min Yesod Flow with Ami
Netzach Yoga Flow- 40 min
Netzach Yoga with Ami (25 min)
Netzach: Core & Confidence Flow: 25 min
Softening in Strength Flow!
25 min yoga for Hod with Ami
40-min Hod Yoga Flow
30-min Tiferet Yoga with Jenna
Harmony Flow for Tiferet
30-min Tiferet Yoga Flow with Ami
35-min healing yoga flow for Tiferet
1-hour Gevurah Yoga Flow
30-min Gevurah Yoga with Ami
20-min Chesed Yoga Flow with Ami
Day Of Love (Tu B'Av) Flow
1 hr Yoga Flow: Chesed
Tu B'Av Love Yoga Flow
Enter Your Ark Yoga Water Flow
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Gevurah Playlist
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